High Fructose Corn Syrup Free Oat Porridge
Warm, creamy, and deeply comforting, this oat porridge is the kind of breakfast that makes getting out of bed feel worthwhile. It comes together in a single saucepan with just a handful of wholesome ingredients — rolled oats, whole milk, water, butter, and a pinch of salt — so you always know exactly what's going into your bowl. That matters more than it might seem, because so many packaged instant oatmeals and flavored porridge products are loaded with high fructose corn syrup hiding in the sweetener blends or flavoring agents. Here, if you want a touch of sweetness, a drizzle of honey or pure maple syrup does the job beautifully and nothing else. The butter stirred in at the end gives the porridge a silky richness that elevates it well beyond basic, and toppings like fresh fruit, nuts, or a dusting of cinnamon let you customize every single bowl. It's simple, satisfying, and completely in your control from the first stir to the last spoonful.
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Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 1 ½ cups water
- ½ cup whole milk
- ¼ tsp fine salt
- 1 tbsp unsalted butter
- 2 tsp honey or maple syrup (optional)
For serving
- fresh fruit, nuts, or a pinch of ground cinnamon, for serving (optional)
Instructions
- 1
Combine the water, milk, and salt in a medium saucepan and bring to a gentle simmer over medium heat.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–7 minutes.
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