Capsaicin Free Oat Porridge
Warm, creamy, and deeply comforting, this oat porridge is the kind of breakfast that makes getting out of bed feel worthwhile. Rolled oats are simmered low and slow in a blend of water and whole milk until thick and velvety, then finished with a knob of butter that gives the whole bowl a rich, silky depth. For anyone navigating a sensitivity to capsaicin, mornings can feel like a minefield — so many packaged cereals and flavored oatmeals sneak in unexpected spice blends or "warming" additives. This recipe keeps things beautifully clean, relying on nothing but wholesome pantry staples you can see and trust. A drizzle of honey or maple syrup adds gentle sweetness, and toppings like fresh fruit, nuts, or a whisper of cinnamon let you customize without any heat-related worry. It's simple, satisfying, and endlessly adaptable to whatever you have on hand.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 1 ½ cups water
- ½ cup whole milk
- ¼ tsp fine salt
- 1 tbsp unsalted butter
- 2 tsp honey or maple syrup (optional)
For serving
- fresh fruit, nuts, or a pinch of ground cinnamon, for serving (optional)
Instructions
- 1
Combine the water, milk, and salt in a medium saucepan and bring to a gentle simmer over medium heat.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–7 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!