Black Pepper Free Oat Porridge
Warm, creamy, and deeply comforting, this oat porridge is the kind of breakfast that makes getting out of bed feel worthwhile. Rolled oats are simmered in a blend of water and whole milk until thick and velvety, then finished with a knob of butter that gives the whole bowl a rich, silky quality. A drizzle of honey or maple syrup adds just enough sweetness, and toppings like fresh fruit, nuts, or a whisper of cinnamon let you make it your own every single morning. For anyone avoiding black pepper, this recipe is a genuinely easy win — the ingredient list is clean and straightforward, with zero hidden spice blends or seasoning mixes that might sneak in unwanted heat. So many packaged oatmeal products and café porridges include spice blends or flavoring compounds that aren't always clearly labeled, so making it from scratch at home puts you fully in control. The technique is simple enough for a weekday rush but satisfying enough to feel like a proper, nourishing start to the day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 1 ½ cups water
- ½ cup whole milk
- ¼ tsp fine salt
- 1 tbsp unsalted butter
- 2 tsp honey or maple syrup (optional)
For serving
- fresh fruit, nuts, or a pinch of ground cinnamon, for serving (optional)
Instructions
- 1
Combine the water, milk, and salt in a medium saucepan and bring to a gentle simmer over medium heat.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook, stirring frequently, until the oats have absorbed most of the liquid and the porridge is thick and creamy, about 5–7 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!