Interstitial Cystitis Friendly Oat Flour Pancakes

Total time35 min

Prep time10 min

Cook time20 min

Interstitial Cystitis Friendly Oat Flour Pancakes

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Ingredients

4 servings

2 cups gluten free oat flour
2 tsp baking powder
½ tsp baking soda
¼ tsp salt
1 ½ cups milk
2 large eggs
2 tbsp maple syrup
Coombs Orgnic Maple Syrup - 32 Fl. Oz.Shady Maple Farm Pure Organic Maple Syrup, 12.7 fl oz Maple Grove Farms 100% Pure Maple Syrup Cary's Maple Syrup Spring Tree 100% Pure Maple Syrup
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2 tbsp unsalted butter, melted and slightly cooled
1 tsp vanilla extract

For the pan

1 tbsp unsalted butter oil or neutral oil, for the pan

For serving

maple syrup, for serving (optional)
fresh strawberries, hulled and sliced, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Whisk together the oat flour, baking powder, baking soda, and salt in a large mixing bowl until evenly combined.
2
In a small bowl, whisk together the milk, eggs, maple syrup, melted butter, and vanilla extract until smooth.

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