Low FODMAP Nori Wraps with Rainbow Veggies & Ginger-Sesame Dipping Sauce
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Learn more āIngredients
4 servings
For the wraps
- 8 sheets nori (toasted seaweed)
- 1 large avocado, pitted, peeled, and thinly sliced
Ingredient noteA serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains about 1/4 of an avocado per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid avocado, please tap it and change its rating to Red.
- 1 medium cucumber, cut into thin matchsticks
- 1 cup purple cabbage, finely shredded
Ingredient noteA serving of up to about 3/4 cup of cabbage is low in FODMAPs, and this recipe stays within that amount, making it likely Low FODMAP. If you prefer to always avoid cabbage, please tap it and change its rating to Red.
- 2 medium carrots, peeled and cut into thin matchsticks
- Ā½ cup fresh cilantro leaves
- Ā½ cup fresh mint leaves
For the dipping sauce
- 3 tbsp tamari
- 1 tbsp toasted sesame oil
- 1 tbsp fresh ginger, finely grated
- 1 tbsp fresh lime juice
- 1 tsp raw honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
For serving
- 1 tsp sesame seeds (optional)
- 1 tsp red pepper flakes (optional)
Instructions
- 1
Make the dipping sauce: whisk together the tamari, toasted sesame oil, grated ginger, lime juice, and honey in a small bowl until the honey is fully dissolved. Taste and adjust lime juice or tamari as needed. Set aside.
- 2
Prepare all vegetables and herbs: cut the cucumber and carrots into thin matchsticks roughly 3ā4 inches long, finely shred the cabbage, and slice the avocado into thin strips. Arrange everything on your cutting board in separate piles so assembly is quick.
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