GERD Friendly No-Cook Smoothie Bowl
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Learn more →Ingredients
2 servings
For the base
- 2 medium ripe bananas, peeled, sliced, and frozen
- 1 cup frozen mixed berries
- ½ cup plain greek yogurt
- 2–4 tbsp milk
- 1 tbsp honey
For topping
- ½ cup granola
- ½ cup fresh strawberries, hulled and sliced
- ½ cup fresh blueberries
- 1 tbsp chia seeds
- 1 tbsp almond butter (optional)
Instructions
- 1
Add the frozen bananas, frozen mixed berries, Greek yogurt, honey, and 2 tbsp of the milk to a blender. Blend on high, stopping to scrape down the sides with a spatula as needed, until completely smooth and thick — the base should hold its shape like soft-serve ice cream. Add the remaining milk 1 tbsp at a time only if the blender stalls; the base should be as thick as possible.
- 2
Divide the base evenly between two bowls, spreading it flat with the back of a spoon.
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