Oral Allergy Syndrome Friendly No-Cook Overnight Oats

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  1 cup old-fashioned rolled oats
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled OatsBobs Red Mill Rolled Oats Organic Old Fashioned - 16 OzBobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 OzOne Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 OzNature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz

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• 

  1 cup milk
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  ½ cup plain whole-milk yogurt
  Suggested products
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  2 tbsp chia seeds
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  1 tbsp maple syrup
  Suggested products
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  ½ tsp vanilla extract
  Suggested products
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  ¼ tsp ground cinnamon
• 

  1 pinch salt

For serving

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  ½ cup fresh berries or sliced fruit (optional)
  Suggested products
• 

  2 tbsp granola (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.