MSG Free No-Cook Overnight Oats
Total time8 hr 5 min
Prep time5 min
Cook time0 min
4.8(9)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup old-fashioned rolled oats
- 1 cup milk
- ½ cup plain whole-milk yogurt
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch salt
For serving
- ½ cup fresh berries or sliced fruit (optional)
- 2 tbsp granola (optional)
Instructions
- 1
Divide the rolled oats, chia seeds, cinnamon, and salt evenly between two 1-cup mason jars or airtight containers.
- 2
Add half the milk, yogurt, maple syrup, and vanilla extract to each jar. Stir each jar well until everything is fully combined and no dry oats remain at the bottom.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!