Alpha Gal Friendly No-Cook Overnight Oats
Total time8 hr 5 min
Prep time5 min
Cook time0 min
4.8(9)
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Learn more →Ingredients
2 servings
- 1 cup old-fashioned rolled oats
- 1 cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - ½ cup plain whole-milk yogurt
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch salt
For serving
- ½ cup fresh berries or sliced fruit (optional)
- 2 tbsp granola (optional)
Instructions
- 1
Divide the rolled oats, chia seeds, cinnamon, and salt evenly between two 1-cup mason jars or airtight containers.
- 2
Add half the milk, yogurt, maple syrup, and vanilla extract to each jar. Stir each jar well until everything is fully combined and no dry oats remain at the bottom.
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