Vegan No-Cook Hummus
Creamy, bright, and endlessly versatile, this blender-style hummus comes together with a handful of pantry staples and zero heat required. The technique here is what sets it apart — blending the garlic and lemon juice first, then whipping the tahini before the chickpeas ever hit the bowl, results in a texture that's genuinely silky rather than grainy or dense. Using a splash of the reserved chickpea liquid loosens everything to that perfect, swoopable consistency without watering down the flavor. Every single ingredient in this recipe is naturally plant-based, so there's no swapping or substituting needed — just straightforward, whole-food cooking from start to finish. A drizzle of good olive oil and a dusting of smoked paprika on top make it look like something you'd order at a restaurant, but it costs a fraction of the price to make at home. Serve it with warm pita, raw vegetables, or spread it thick on a sandwich — it works beautifully in just about any direction you take it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 can (15 oz) chickpeas, drained, liquid reserved
- ¼ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 small garlic clove, roughly chopped
- ½ tsp ground cumin
- ½ tsp salt, plus more to taste
- 2 tbsp extra-virgin olive oil, plus more for serving
- 2–4 tbsp reserved chickpea liquid or cold water, as needed
For serving
- ¼ tsp smoked paprika (optional)
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Add the garlic and lemon juice to the bowl of a food processor and pulse 5–6 times until the garlic is finely minced.
- 2
Add the tahini, cumin, and salt. Process for about 1 minute, until the mixture is thick and slightly pale.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!