Nightshade Free No-Cook Hummus
Creamy, garlicky, and deeply satisfying, this hummus comes together entirely in a food processor with no stove required. For anyone avoiding nightshades, store-bought versions can be a minefield — smoked paprika and other spice blends often sneak in without much fanfare on the label. Here, you're in full control of every ingredient, from the bright lemon juice to the nutty tahini and warm cumin. The technique of processing the tahini before adding the chickpeas is what gives this hummus its exceptionally smooth, almost whipped texture that rivals anything you'd find at a restaurant. A drizzle of good olive oil pooled in the center makes it feel genuinely special, whether you're serving it as a dip, a spread, or a base for a grain bowl. The smoked paprika garnish is listed as optional, so you can easily leave it off and keep the whole bowl completely clear of nightshade ingredients. It's the kind of recipe you'll make on repeat because it's fast, flexible, and genuinely delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 can (15 oz) chickpeas, drained, liquid reserved
- ¼ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 small garlic clove, roughly chopped
- ½ tsp ground cumin
- ½ tsp salt, plus more to taste
- 2 tbsp extra-virgin olive oil, plus more for serving
- 2–4 tbsp reserved chickpea liquid or cold water, as needed
For serving
- ¼ tsp smoked paprika (optional)
Can be omittedsmoked paprika
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Add the garlic and lemon juice to the bowl of a food processor and pulse 5–6 times until the garlic is finely minced.
- 2
Add the tahini, cumin, and salt. Process for about 1 minute, until the mixture is thick and slightly pale.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!