Gut Friendly No-Cook Hummus
Creamy, tangy, and endlessly satisfying, this no-cook hummus comes together in a food processor with a handful of wholesome ingredients that are genuinely kind to your digestive system. Chickpeas bring plant-based protein and fiber, tahini adds richness from sesame, and fresh lemon juice keeps everything bright without any processed additives sneaking in. The trick to that ultra-smooth, restaurant-worthy texture is processing the tahini and lemon juice first, then blending the chickpeas for a full two to three minutes — patience here makes all the difference. A drizzle of extra-virgin olive oil, a dusting of smoked paprika, and a scatter of fresh parsley turn a simple dip into something you'd genuinely be proud to set out for guests. Because every ingredient is straightforward and recognizable, you stay in complete control of what goes into your body — no preservatives, no mystery stabilizers, no store-bought guesswork. It works beautifully as a dip for raw vegetables, a spread on whole-grain toast, or a base layer in a grain bowl, making it one of those recipes that quietly earns a permanent spot in your weekly rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 can (15 oz) chickpeas, drained, liquid reserved
- ¼ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 small garlic clove, roughly chopped
- ½ tsp ground cumin
- ½ tsp salt, plus more to taste
- 2 tbsp extra-virgin olive oil, plus more for serving
- 2–4 tbsp reserved chickpea liquid or cold water, as needed
For serving
- ¼ tsp smoked paprika (optional)
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Add the garlic and lemon juice to the bowl of a food processor and pulse 5–6 times until the garlic is finely minced.
- 2
Add the tahini, cumin, and salt. Process for about 1 minute, until the mixture is thick and slightly pale.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!