Wheat Free No-Cook Guacamole
Creamy, bright, and loaded with fresh flavor, this guacamole comes together in minutes with nothing more than a fork and a bowl. Ripe avocados get mashed to your preferred texture — chunky and rustic or silky smooth — then lifted with fresh lime juice, red onion, jalapeño, and cilantro for a dip that tastes like it came from a great taqueria. The optional cumin adds a subtle earthy warmth, and diced roma tomato brings a juicy pop of color if you're feeling it. Unlike a lot of packaged dips and seasoning blends that sneak in wheat-based fillers or thickeners, every single ingredient here is naturally free of gluten-containing grains — no label-reading required. It's the kind of recipe that proves simple, whole ingredients are almost always the better choice. Serve it immediately for the freshest flavor, and don't be surprised when the bowl disappears before you've even sat down.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- ¼ cup fresh cilantro leaves, roughly chopped
- ½ tsp kosher salt, plus more to taste
- ¼ tsp ground cumin (optional)
- 1 roma tomato, seeds removed and finely diced (optional)
Instructions
- 1
Add the avocado flesh to a medium mixing bowl. Using a fork or potato masher, mash to your preferred texture — a few rough strokes for chunky, or more thorough mashing for a smoother result.
- 2
Add the lime juice and salt to the mashed avocado and stir to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!