Seed Oil Free No-Cook Guacamole
Creamy, bright, and loaded with fresh flavor, this guacamole is the kind of dip that disappears from the bowl before you even sit down. Ripe avocados get mashed to your preferred texture — chunky and rustic or silky smooth — then lifted with fresh lime juice, red onion, jalapeño, and cilantro for a result that tastes genuinely alive. A pinch of cumin and diced roma tomato are optional additions that round out the flavor beautifully if you're feeling it. What makes this such a reliable choice for anyone avoiding industrially processed oils is how refreshingly straightforward it is — every ingredient is whole and recognizable, with zero need for bottled dressings or store-bought shortcuts that often sneak in canola or soybean oil. No cooking required means no risk of reaching for the wrong pan spray or accidentally introducing something you're trying to avoid. Lime juice does the heavy lifting as both a flavor brightener and a natural way to keep things fresh. Serve it immediately for peak color and taste, and don't be surprised when the bowl is empty in minutes.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- ¼ cup fresh cilantro leaves, roughly chopped
- ½ tsp kosher salt, plus more to taste
- ¼ tsp ground cumin (optional)
- 1 roma tomato, seeds removed and finely diced (optional)
Instructions
- 1
Add the avocado flesh to a medium mixing bowl. Using a fork or potato masher, mash to your preferred texture — a few rough strokes for chunky, or more thorough mashing for a smoother result.
- 2
Add the lime juice and salt to the mashed avocado and stir to combine.
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