Red Meat Allergy Friendly No-Cook Guacamole
Creamy, bright, and loaded with fresh flavor, this guacamole comes together in minutes with nothing more than a fork and a bowl. Every ingredient here is naturally free from red meat and any of the hidden animal proteins that can sneak into processed dips and store-bought spreads — so you can dig in without a second thought. Ripe avocados form the base, mashed to whatever texture you love, then lifted with fresh lime juice, jalapeño heat, and a handful of cilantro that makes the whole thing taste alive. A touch of red onion adds sharpness, and the optional cumin gives it a subtle earthy depth that rounds everything out beautifully. Because there's zero cooking involved, the flavors stay vivid and the prep stays effortless — just chop, mash, fold, and taste. It's the kind of recipe that disappears fast at any table, whether you're scooping it with chips, spooning it over tacos, or eating it straight from the bowl.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- ¼ cup fresh cilantro leaves, roughly chopped
- ½ tsp kosher salt, plus more to taste
- ¼ tsp ground cumin (optional)
- 1 roma tomato, seeds removed and finely diced (optional)
Instructions
- 1
Add the avocado flesh to a medium mixing bowl. Using a fork or potato masher, mash to your preferred texture — a few rough strokes for chunky, or more thorough mashing for a smoother result.
- 2
Add the lime juice and salt to the mashed avocado and stir to combine.
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