Gut Friendly No-Cook Guacamole
Creamy, bright, and loaded with fresh flavor, this guacamole comes together in minutes without turning on a single burner. Ripe avocados are the star here — naturally rich in healthy fats and fiber that support a happy digestive system — and the rest of the bowl is just as clean and wholesome. Fresh lime juice, red onion, jalapeño, and cilantro bring bold contrast without any processed ingredients or additives that can irritate a sensitive gut. Removing the seeds from both the jalapeño and the roma tomato keeps things flavorful without unnecessary roughage, which is a small but smart move for anyone keeping an eye on how food makes them feel. A pinch of cumin adds a subtle warmth that rounds everything out beautifully. Mash it chunky for texture or go smooth for dipping — either way, you're getting a genuinely nourishing bowl of something that tastes indulgent but is anything but.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- ¼ cup fresh cilantro leaves, roughly chopped
- ½ tsp kosher salt, plus more to taste
- ¼ tsp ground cumin (optional)
- 1 roma tomato, seeds removed and finely diced (optional)
Instructions
- 1
Add the avocado flesh to a medium mixing bowl. Using a fork or potato masher, mash to your preferred texture — a few rough strokes for chunky, or more thorough mashing for a smoother result.
- 2
Add the lime juice and salt to the mashed avocado and stir to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!