Anti Inflammatory No-Cook Guacamole
Creamy, bright, and loaded with ingredients that genuinely pull their weight on the wellness front, this guacamole is the kind of recipe you'll reach for again and again. Avocados are the star here, bringing healthy monounsaturated fats that are widely recognized for supporting a balanced, inflammation-conscious diet. Fresh lime juice, jalapeño, and cilantro round out the bowl with bold flavor and compounds that make this more than just a dip — it's practically a functional food. Red onion adds a satisfying bite alongside its own beneficial plant properties, and the optional cumin gives the whole thing a subtle warmth that ties everything together. Best of all, there's zero cooking involved, which means no heat-degraded nutrients and no waiting around. Just mash, fold, taste, and serve — it's genuinely that simple. Whether you're scooping it with chips, spooning it over grilled protein, or eating it straight from the bowl, this is one of those recipes that makes eating well feel completely effortless.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- ¼ cup fresh cilantro leaves, roughly chopped
- ½ tsp kosher salt, plus more to taste
- ¼ tsp ground cumin (optional)
- 1 roma tomato, seeds removed and finely diced (optional)
Instructions
- 1
Add the avocado flesh to a medium mixing bowl. Using a fork or potato masher, mash to your preferred texture — a few rough strokes for chunky, or more thorough mashing for a smoother result.
- 2
Add the lime juice and salt to the mashed avocado and stir to combine.
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