Seed Oil Free No-Cook Fruit Salad
Bright, juicy, and bursting with color, this no-cook fruit salad is the kind of dish that makes a table look instantly festive without any real effort. Strawberries, watermelon, kiwi, blueberries, grapes, and pineapple all come together in one big bowl, hitting every note from sweet to tart. The dressing is just honey, fresh lime juice, and lime zest ā three clean ingredients that tie everything together beautifully. For anyone avoiding seed oils, this is a genuinely easy win, since so many store-bought fruit salad dressings and pre-cut fruit cups sneak in canola or sunflower oil as a coating or preservative. Here, every single ingredient is exactly what it sounds like ā real fruit, real honey, real lime. A handful of fresh mint scattered over the top adds a little brightness that makes the whole bowl feel polished and intentional. Make it ahead and refrigerate for up to two hours, and it only gets better as the dressing soaks into the fruit.
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Learn more āIngredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 cups watermelon, cut into 1-inch cubes
- 2 kiwis, peeled and sliced into half-moons
- 1 cup pineapple chunks, fresh or canned (drained)
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.
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