Pregnancy Friendly No-Cook Fruit Salad

Total time15 min

Prep time15 min

Cook time0 min

4.5

(26)

When cravings hit and energy is low, a bowl of colorful, fresh fruit is exactly what the body is asking for — and this one delivers without turning on a single burner. Strawberries, blueberries, watermelon, kiwi, grapes, and pineapple come together in one big bowl, giving you a gorgeous spread of vitamins, natural sugars, and hydration all at once. The honey-lime dressing is the quiet hero here: just honey, fresh lime juice, and a little zest whisked together until silky, coating every piece of fruit with a bright, tangy sweetness that makes the whole thing taste intentional rather than thrown together. Fresh mint scattered on top adds a cool, fragrant finish that elevates this from snack to something you'd genuinely want to serve at a table. Everything in this recipe is straightforward and safe — no raw proteins, no unpasteurized ingredients to second-guess, just whole fruit and simple pantry staples. It keeps in the fridge for up to two hours, so you can prep it ahead and have something refreshing ready whenever hunger strikes.

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Ingredients

6 servings

2 cups strawberries, hulled and quartered
1 cup blueberries
1 cup red grapes, halved
2 cups watermelon, cut into 1-inch cubes
2 kiwis, peeled and sliced into half-moons
1 cup pineapple chunks, fresh or canned (drained)
2 tbsp fresh mint leaves, thinly sliced

For the dressing

2 tbsp honey
2 tbsp fresh lime juice (from about 1 lime)
½ tsp lime zest

Instructions

1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.

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