Nightshade Free No-Cook Fruit Salad
Fruit salad might sound simple, but this version is genuinely stunning ā a vibrant mix of strawberries, blueberries, grapes, watermelon, kiwi, and pineapple that looks like a bowl of confetti and tastes even better. The real magic is the dressing: honey, fresh lime juice, and a little lime zest whisked together into something bright and floral that ties every piece of fruit together without overpowering it. Fresh mint scattered on top adds an herby lift that makes the whole thing feel a little more special than your average fruit bowl. For anyone navigating a nightshade-free lifestyle, this is the kind of recipe that requires zero substitutions or label-reading stress ā every ingredient is naturally in the clear. No cooking, no complicated prep, and no hidden problem ingredients lurking in a sauce or spice blend. It comes together in minutes and can be made up to two hours ahead, which makes it an easy win for brunches, potlucks, or a refreshing weeknight dessert.
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Learn more āIngredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 cups watermelon, cut into 1-inch cubes
- 2 kiwis, peeled and sliced into half-moons
- 1 cup pineapple chunks, fresh or canned (drained)
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.
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