Mediterranean Diet Friendly No-Cook Fruit Salad
This vibrant bowl of fresh fruit is exactly the kind of dish that makes eating well feel effortless and genuinely enjoyable. Strawberries, blueberries, grapes, watermelon, kiwi, and pineapple come together in a riot of color and texture, then get tossed in a bright honey-lime dressing that ties everything together beautifully. The mint scattered on top adds a cool, herby finish that elevates the whole thing from simple snack to something you'd proudly set on a dinner table. Because it leans heavily on whole fruits, natural sweeteners, and fresh citrus, it fits right into a plant-forward eating style without any compromise or substitution required. There's no stove, no oven, and no complicated technique ā just a little whisking and a gentle toss. It's the kind of recipe that works equally well as a light dessert, a brunch centerpiece, or a refreshing side on a warm afternoon. Make it ahead and let it chill for an hour or two, and the flavors meld into something even more irresistible.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 cups watermelon, cut into 1-inch cubes
- 2 kiwis, peeled and sliced into half-moons
- 1 cup pineapple chunks, fresh or canned (drained)
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!