Low Iodine No-Cook Fruit Salad

Total time15 min

Prep time15 min

Cook time0 min

4.5

(26)

Bright, juicy, and bursting with color, this no-cook fruit salad is the kind of dish that feels like summer in a bowl. Strawberries, blueberries, watermelon, kiwi, grapes, and pineapple all come together in one big, beautiful mix that requires zero heat and minimal prep. The simple honey-lime dressing — just honey, fresh lime juice, and a little zest — ties everything together with a sweet, citrusy kick that makes the fruit taste even more vibrant. Fresh mint scattered throughout adds a cool, aromatic finish that elevates the whole thing from snack to showstopper. For anyone navigating a low-iodine eating plan, fruit salads like this are a genuine bright spot. Every ingredient here is naturally free of the iodine-heavy additions — no dairy, no eggs, no processed additives — that can make other recipes tricky to navigate. It's the kind of dish you can bring to a gathering or prep ahead for the week without second-guessing a single component. Serve it straight away for maximum freshness, or let it chill in the fridge for a couple of hours so the dressing soaks in a little deeper.

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Ingredients

6 servings

2 cups strawberries, hulled and quartered
1 cup blueberries
1 cup red grapes, halved
2 cups watermelon, cut into 1-inch cubes
2 kiwis, peeled and sliced into half-moons
1 cup pineapple chunks, fresh or canned (drained)
2 tbsp fresh mint leaves, thinly sliced

For the dressing

2 tbsp honey
2 tbsp fresh lime juice (from about 1 lime)
½ tsp lime zest

Instructions

1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.

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