Gut Friendly No-Cook Fruit Salad
A bowl this colorful and refreshing barely feels like cooking ā because it isn't. Six kinds of fresh fruit come together with a bright honey-lime dressing and a handful of sliced mint, and the whole thing is ready in minutes with zero heat required. That combination of strawberries, blueberries, grapes, watermelon, kiwi, and pineapple isn't just beautiful ā it's a lineup packed with fiber, natural hydration, and digestive enzymes that your gut genuinely appreciates. Kiwi and pineapple in particular are well-known for their gentle, digestion-supporting properties, making them smart anchors for a fruit-forward dish like this. The honey-lime dressing is whisked together in seconds and does double duty, adding a zippy brightness while keeping everything light and easy on the stomach. Fresh mint rounds it all out with a cooling finish that makes each bite feel a little more special. Make it ahead and let it chill for an hour or two ā the flavors meld beautifully and it holds up well in the fridge.
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Learn more āIngredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 cups watermelon, cut into 1-inch cubes
- 2 kiwis, peeled and sliced into half-moons
- 1 cup pineapple chunks, fresh or canned (drained)
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.
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