Breastfeeding Friendly No-Cook Fruit Salad
Colorful, hydrating, and bursting with natural sweetness, this fruit salad is exactly the kind of nourishing food that feels like a treat while actually doing your body a lot of good. Strawberries, blueberries, watermelon, kiwi, pineapple, and grapes come together in one big, vibrant bowl ā a lineup packed with vitamins and antioxidants that support both you and your baby. The simple honey-lime dressing ties everything together with a bright, citrusy kick that elevates plain fruit into something genuinely craveable. Fresh mint scattered on top adds an unexpected pop of freshness that makes every bite feel a little more special. Because there's no cooking involved, this comes together in minutes ā a real bonus when you're running on limited sleep and need something wholesome fast. It keeps in the fridge for up to two hours, so you can prep it ahead and grab a bowlful whenever hunger strikes between feeds.
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Learn more āIngredients
6 servings
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup red grapes, halved
- 2 cups watermelon, cut into 1-inch cubes
- 2 kiwis, peeled and sliced into half-moons
- 1 cup pineapple chunks, fresh or canned (drained)
- 2 tbsp fresh mint leaves, thinly sliced
For the dressing
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- Ā½ tsp lime zest
Instructions
- 1
In a small bowl, whisk together the honey, lime juice, and lime zest until the honey is fully dissolved and the dressing is smooth.
- 2
Add the strawberries, blueberries, grapes, watermelon, kiwi, and pineapple to a large mixing bowl.
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