This creamy, no-fuss pudding comes together with just a whisk and a few minutes of patience. Chia seeds swell overnight into a thick, tapioca-like texture, sweetened gently with maple syrup and rounded out with a touch of vanilla and a pinch of salt. Since nothing here is cooked, the flavors stay bright and clean, and the seeds themselves bring a nice dose of fiber and healthy fats to the mix. Fresh berries on top add color, natural sweetness, and a juicy contrast to the thick, spoonable base. It's an easy make-ahead breakfast or snack that fits naturally into a Mediterranean way of eating, especially when you lean into the fruit and let the simple, whole-food ingredients do the work. Portion it into jars for the week and you've got a grab-and-go option that never feels like a compromise on flavor.
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Horizon Organic 2% Reduced Fat High Vitamin D Milk - 0.5 Gallon
a2 Milk 2% Reduced Fat Milk
Organic Valley Milk Organic Reduced 2% Milk Fat - Half Gallon
Horizon Organic 1% Lowfat High Vitamin D Milk - 0.5 Gallon
Organic Valley Organic Milk Lowfat 1% - 1 Half Gallon
Whisk together the milk, maple syrup, vanilla extract, and salt in a medium mixing bowl until the syrup is fully dissolved.
Add the chia seeds and whisk vigorously until evenly distributed throughout the liquid, about 30 seconds.
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