Low Histamine No-Cook Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

Chia seeds are the real star here, swelling into a thick, spoonable pudding as they soak up sweetness from maple syrup and a warm hit of vanilla. A pinch of salt rounds out the flavor so every bite feels balanced rather than one-note sweet. Because it's no-cook and simply whisked together, then left to set in the fridge, there's no stovetop fuss and no long ingredient list to worry about. Portioned into jars overnight, it turns into a creamy, thickened texture that's ready to grab straight from the fridge for a quick breakfast or snack. Fresh berries on top add a juicy, bright finish if you want a little extra color and flavor. It's an easy make-ahead option that fits neatly into a low histamine routine.

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Ingredients

4 servings

2 cups whole milk
a2 Milk Whole Milk - Half Gallon Organic Valley Grassmilk Organic Whole Milk Horizon Organic Shelf Stable Whole Milk - 12-8 Fl. Oz.Horizon Organic Whole Milk - 6pk/8 fl oz Boxes Maple Hill 100% Grass fed Organic Whole Milk 59 fl oz
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⅓ cup chia seeds
2 tbsp maple syrup
1 tsp vanilla extract
1 pinch salt

For serving

fresh berries, for serving (optional)

Instructions

1
Whisk together the milk, maple syrup, vanilla extract, and salt in a medium mixing bowl until the syrup is fully dissolved.
2
Add the chia seeds and whisk vigorously until evenly distributed throughout the liquid, about 30 seconds.

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Instructions

Whisk together the milk, maple syrup, vanilla extract, and salt in a medium mixing bowl until the syrup is fully dissolved.

Add the chia seeds and whisk vigorously until evenly distributed throughout the liquid, about 30 seconds.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!