Gluten Free No-Cook Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

Chia seeds are naturally gluten free, and this pudding leans on that simplicity to deliver something creamy and satisfying with almost no effort. A quick whisk with maple syrup, vanilla, and a pinch of salt sets the flavor before the seeds go in and swell into that signature thick, tapioca-like texture overnight in the fridge. There's no cooking, no fuss, and no gluten-containing grains anywhere near the ingredient list, so it's an easy make-ahead breakfast or snack to have on hand all week. Fresh berries on top add a pop of color and natural sweetness right before serving. It's a solid, no-stress option for anyone building out a gluten free rotation, and the individual jars make portioning and grab-and-go mornings simple.

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Ingredients

4 servings

2 cups whole milk
a2 Milk Whole Milk - Half Gallon Organic Valley Grassmilk Organic Whole Milk Horizon Organic Shelf Stable Whole Milk - 12-8 Fl. Oz.Horizon Organic Whole Milk - 6pk/8 fl oz Boxes Maple Hill 100% Grass fed Organic Whole Milk 59 fl oz
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⅓ cup chia seeds
2 tbsp maple syrup
1 tsp vanilla extract
1 pinch salt

For serving

fresh berries, for serving (optional)

Instructions

1
Whisk together the milk, maple syrup, vanilla extract, and salt in a medium mixing bowl until the syrup is fully dissolved.
2
Add the chia seeds and whisk vigorously until evenly distributed throughout the liquid, about 30 seconds.

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