GERD Friendly No-Cook Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

4.6

(21)

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Ingredients

4 servings

2 cups whole milk
⅓ cup chia seeds
2 tbsp maple syrup
1 tsp vanilla extract
1 pinch salt

For serving

fresh berries, for serving (optional)

Instructions

1
Whisk together the milk, maple syrup, vanilla extract, and salt in a medium mixing bowl until the syrup is fully dissolved.
2
Add the chia seeds and whisk vigorously until evenly distributed throughout the liquid, about 30 seconds.

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