Alpha Gal Friendly No-Cook Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

4.6

(21)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 cups whole milk
Chef's tip
Use the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor.
⅓ cup chia seeds
2 tbsp maple syrup
1 tsp vanilla extract
1 pinch salt

For serving

fresh berries, for serving (optional)

Instructions

1
Whisk together the milk, maple syrup, vanilla extract, and salt in a medium mixing bowl until the syrup is fully dissolved.
2
Add the chia seeds and whisk vigorously until evenly distributed throughout the liquid, about 30 seconds.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!