PCOS Friendly No-Cook Ceviche
Bright, citrusy, and loaded with clean protein, this ceviche is the kind of dish that feels indulgent while actually doing your body a favor. Lean white fish like sea bass, halibut, or flounder is naturally low in saturated fat and rich in protein, which helps support stable blood sugar — a key concern for anyone managing PCOS. The acid from fresh lime and lemon juice does all the heavy lifting here, gently denaturing the fish without any heat, so you get a silky, tender texture with zero cooking required. Creamy diced avocado adds healthy monounsaturated fats, and the jalapeño, cumin, and cilantro bring enough bold flavor that you won't miss any of the processed, inflammatory ingredients that can make similar restaurant versions a problem. Red onion sneaks in a little extra anti-inflammatory goodness without overpowering the dish. It comes together in under 30 minutes of hands-off fridge time, making it one of the easiest high-protein meals you can put on the table on a busy weeknight.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh sushi-grade white fish (such as sea bass, halibut, or flounder), skin removed
- ¾ cup fresh lime juice (from about 6–7 limes)
- ¼ cup fresh lemon juice (from about 2 lemons)
- ½ small red onion, very thinly sliced
- 1 jalapeño, seeded and finely diced
- 1 tsp kosher salt, plus more to taste
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 avocado, diced
- ¼ tsp ground cumin
For serving
- tortilla chips, for serving (optional)
Can be omittedtortilla chips
Instructions
- 1
Use only sushi-grade or sashimi-grade fish labeled safe for raw consumption — this recipe relies entirely on acid marination, not heat, to denature the fish proteins. Cut the fish into ½-inch cubes and place in a large mixing bowl.
- 2
Add the lime juice, lemon juice, and kosher salt to the bowl and stir to coat every piece of fish. The fish should be fully submerged in the citrus juice; add a splash more lime juice if needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!