PCOS Friendly No-Cook Caprese Salad
Few dishes feel as effortlessly satisfying as a well-built Caprese, and this version delivers big flavor with almost zero effort. Ripe, juicy tomatoes and creamy fresh mozzarella are layered together and finished with fragrant basil, a generous drizzle of extra-virgin olive oil, and a crack of black pepper — simple ingredients doing exactly what they do best. For anyone managing hormonal health, this kind of whole-food, anti-inflammatory eating is genuinely supportive, and olive oil in particular is a standout here for its healthy fats. There's no cooking involved, no processed ingredients to second-guess, and no long ingredient list to navigate. The optional balsamic glaze adds a subtle sweetness without tipping the balance, keeping the dish light and blood-sugar friendly. It works beautifully as a starter, a side, or even a light lunch on its own. Assemble it right before serving and let the quality of the ingredients speak for themselves.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb ripe tomatoes (about 3 large), sliced ¼-inch thick
- 8 oz fresh mozzarella, sliced ¼-inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- ½ tsp flaky sea salt
- ¼ tsp freshly ground black pepper
- 1–2 tsp balsamic glaze (optional)
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them.
- 2
Tuck the basil leaves between and over the slices.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!