Gut Friendly No-Cook Caprese Salad
Ripe tomatoes, creamy fresh mozzarella, and fragrant basil come together in one of the most satisfying combinations you can put on a plate — and the best part is that no heat is required. This kind of simple, whole-ingredient cooking is exactly what a sensitive digestive system tends to respond well to, since there are no processed additives, emulsifiers, or mystery preservatives hiding in the mix. Extra-virgin olive oil brings a rich, anti-inflammatory finish, while the flaky sea salt and cracked black pepper let every ingredient shine without overwhelming anything. A drizzle of balsamic glaze adds just a touch of sweetness if you want it, rounding out the flavors beautifully. Everything is fresh, recognizable, and easy on the body — which means you can enjoy a genuinely indulgent-feeling dish without second-guessing how you'll feel afterward. It comes together in minutes and looks stunning on a platter, making it just as fitting for a weeknight dinner as it is for entertaining guests.
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Learn more →Ingredients
4 servings
- 1 ½ lb ripe tomatoes (about 3 large), sliced ¼-inch thick
- 8 oz fresh mozzarella, sliced ¼-inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- ½ tsp flaky sea salt
- ¼ tsp freshly ground black pepper
- 1–2 tsp balsamic glaze (optional)
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them.
- 2
Tuck the basil leaves between and over the slices.
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