Candida Diet Friendly Mussels Mariniere
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Learn more →Ingredients
4 servings
- 4 lbs live mussels
- 2 tbsp olive oil
- 4 medium shallots, thinly sliced
- 4 cloves garlic, thinly sliced
- 1 cup bone broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp apple cider vinegar
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, plus more to taste
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 3 sprigs fresh thyme
- 1 bay leaf
For serving
- 2 tbsp fresh parsley, finely chopped, for serving (optional)
- 1 lemon, cut into wedges, for serving (optional)
Instructions
- 1
Place the mussels in a colander and rinse under cold running water. Discard any mussels with cracked shells or any that remain open when tapped firmly against the counter. Pull off any fibrous beards by gripping them between your thumb and the side of a knife and tugging firmly toward the hinge end of the shell.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the shallots and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.
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