Anti Inflammatory Mushroom Pâté

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  2 tbsp unsalted butter
  Required swap

  Use dairy free butter instead.

  Monty's Dairy Free Plant-Based Butter Original

  See all

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
• 

  1 tbsp olive oil
  Suggested products
• 

  1 medium yellow onion, finely diced
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  3 cloves garlic, minced
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  1 lb cremini mushrooms, cleaned and roughly chopped
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  1 tsp fresh thyme leaves
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  1 tbsp fresh parsley, finely chopped
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  1 tsp apple cider vinegar
  Suggested products
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  2 oz fresh ricotta
  Ingredient note

  Full-fat dairy is limited on an anti-inflammatory diet because its saturated fat can be pro-inflammatory for some people, but the small amount of ricotta cheese used here (~1/3 oz per serving) is likely fine. If you prefer to always avoid ricotta cheese, please tap it and change its rating to Red.

  Suggested products
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  ½ tsp salt, plus more to taste

For serving

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  1 tbsp fresh chives, thinly sliced (optional)
• 

  crackers or toasted bread, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.