Oral Allergy Syndrome Friendly Mushroom & Herb Pâté

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  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  12 oz cremini mushrooms, roughly chopped
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  4 oz shiitake mushrooms, stems removed, roughly chopped
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  ½ tsp fine sea salt, plus more to taste
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  ¼ tsp ground turmeric
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  ¼ tsp ground ginger
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  2 tsp fresh thyme leaves
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  1 tbsp fresh rosemary, finely chopped
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  1 tbsp apple cider vinegar
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  3 tbsp full-fat coconut cream
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For serving

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  1 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  cassava crackers or sliced cucumber, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.