Low FODMAP Multi-Seed Crackers

Total time40 min

Prep time15 min

Cook time25 min

4.9

(6)

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Ingredients

6 servings

1 cup all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
½ tsp fine salt
½ tsp baking powder
3 tbsp sesame seeds
2 tbsp poppy seeds
2 tbsp sunflower seeds
2 tbsp flax seeds
Ingredient note
A serving of up to about 1 1/3 tablespoons of flax seeds is low in FODMAPs. This recipe contains only about 1 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid flax seeds, please tap it and change its rating to Red.
3 tbsp olive oil
1 large egg white
3–4 tbsp cold water

For topping

flaky sea salt, for topping (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the flour, fine salt, and baking powder. Stir in the sesame seeds, poppy seeds, sunflower seeds, and flax seeds until evenly distributed.

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