Mediterranean Diet Friendly Mozzarella Sticks with Marinara

Total time1 hr 30 min

Prep time20 min

Cook time10 min

Mediterranean Diet Friendly Mozzarella Sticks with Marinara

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Ingredients

4 servings

For the mozzarella sticks

12 mozzarella string cheese sticks (about 1 oz each)
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1 cup all-purpose flour
2 large eggs
2 tbsp water
1 cup plain breadcrumbs
½ cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
⅓ cup grated parmesan cheese
1 tsp garlic powder
1 tsp dried italian seasoning
½ tsp salt
¼ tsp black pepper
4 cups vegetable oil, for frying
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

For the marinara

1 tbsp olive oil
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
1 tsp dried oregano
½ tsp sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
¼ tsp red pepper flakes (optional)
salt and pepper, to taste

For serving

2 tbsp fresh basil, torn (optional)

Instructions

1
Line a baking sheet with parchment paper. Unwrap the mozzarella sticks and arrange them in a single layer on the sheet. Freeze for at least 1 hour, until completely firm.
2
Make the marinara: heat 1 tbsp olive oil in a small saucepan over medium heat until shimmering. Add the minced garlic and cook, stirring, until fragrant and just beginning to turn golden at the edges, about 1 minute — watch closely so it doesn't burn. Pour in the crushed tomatoes, dried oregano, sugar, and red pepper flakes if using. Stir to combine, reduce heat to low, and simmer uncovered for 15 minutes, until the sauce has thickened slightly and the flavors have come together. Season with salt and pepper to taste. Keep warm over the lowest heat setting.

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