Gut Friendly Moroccan-Spiced Herb Oil
Warm spices, bright citrus, and a flood of fresh herbs come together in this deeply aromatic finishing oil that makes almost anything taste like it came from a Moroccan kitchen. The technique here is gentle and intentional — garlic is coaxed slowly in olive oil until fragrant, then strained out entirely, leaving behind a silky, infused base that carries flavor without any harsh or heavy elements that can aggravate a sensitive digestive system. Anti-inflammatory stars like turmeric, ginger, and coriander are all present in the spice blend, and they dissolve beautifully into the warm oil rather than sitting raw and sharp on the palate. Fresh parsley and cilantro go in off the heat, so their brightness is preserved along with their beneficial plant compounds. A hit of lemon juice and zest at the end lifts everything and keeps the flavor clean and lively. Drizzle it over roasted vegetables, grilled fish, grain bowls, or warm flatbread — it transforms simple, gut-friendly ingredients into something that feels genuinely special. A batch comes together in under fifteen minutes and the flavors only deepen as it sits.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
For the oil base
- ¾ cup extra-virgin olive oil
- 3 cloves garlic, peeled and lightly crushed
Spice blend
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp ground coriander
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine salt
Fresh herbs
- ¼ cup fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
Instructions
- 1
Combine the ground cumin, sweet paprika, ground coriander, ground ginger, ground turmeric, ground cinnamon, cayenne (if using), and fine salt in a small bowl and stir until evenly mixed.
- 2
Pour the olive oil into a small saucepan and add the crushed garlic cloves. Warm over low heat until the oil is fragrant and small bubbles form steadily around the garlic, about 4–5 minutes — do not let the garlic brown. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!