Fructose Free Moroccan-Spiced Herb Oil
Warm spices, bright herbs, and silky olive oil come together in a condiment that makes almost anything taste like it came from a Marrakech kitchen. The technique here is simple but smart — gently infusing the oil with crushed garlic over low heat, then straining it out, so you get all that mellow, savory depth without any harsh bite. The spice blend of cumin, paprika, coriander, ginger, turmeric, and cinnamon blooms beautifully in the warm oil, creating layers of flavor that feel complex but take almost no effort. A finishing hit of fresh parsley, cilantro, lemon juice, and zest keeps everything vibrant and alive rather than heavy. For anyone navigating fructose sensitivity, this recipe is a genuine win — every ingredient is naturally free of problematic sugars, and there are no sneaky sweeteners or high-fructose additions hiding anywhere. Drizzle it over roasted vegetables, grilled meat, or crusty bread, and it delivers serious restaurant-level flavor without a single compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
For the oil base
- ¾ cup extra-virgin olive oil
- 3 cloves garlic, peeled and lightly crushed
Spice blend
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ½ tsp ground coriander
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine salt
Fresh herbs
- ¼ cup fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
Instructions
- 1
Combine the ground cumin, sweet paprika, ground coriander, ground ginger, ground turmeric, ground cinnamon, cayenne (if using), and fine salt in a small bowl and stir until evenly mixed.
- 2
Pour the olive oil into a small saucepan and add the crushed garlic cloves. Warm over low heat until the oil is fragrant and small bubbles form steadily around the garlic, about 4–5 minutes — do not let the garlic brown. Remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!