PCOS Friendly Moroccan-Spiced Crispy Bean Sprouts
Bean sprouts are one of those underrated ingredients that can genuinely surprise you, and cooking them over screaming-hot heat until they blister and char at the edges is the move that makes this dish so satisfying. The spice blend — cumin, coriander, smoked paprika, turmeric, ginger, and cinnamon — is warm, complex, and deeply aromatic without relying on anything processed or inflammatory, which matters when you're eating with hormonal balance in mind. Turmeric and cinnamon in particular are ingredients that show up again and again in research around blood sugar regulation and inflammation, two areas that are especially relevant for managing PCOS through food. Garlic-infused oil gives you all that savory depth without the fructans that can sometimes cause digestive flare-ups, and the technique of blooming the spices directly in the oil before tossing them with the sprouts means every bite is coated in flavor. A squeeze of fresh lemon and a handful of scallion greens brighten everything up at the end, keeping the dish feeling light even though it's bold and a little smoky. This comes together in one pan over high heat, so it's fast enough for a weeknight side but interesting enough to anchor a whole meal.
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Learn more →Ingredients
4 servings
- 3 tbsp garlic-infused oil, divided
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp ground cinnamon
- ¼ tsp cayenne pepper (optional)
- ½ tsp salt
- 1 lb (about 8 cups) fresh mung bean sprouts, rinsed and thoroughly dried
- 1 tbsp fresh lemon juice
- 3 scallions, green tops only, thinly sliced
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
In a small bowl, combine the cumin, coriander, smoked paprika, turmeric, ginger, cinnamon, cayenne (if using), and salt. Stir until evenly mixed and set aside.
- 2
Pat the rinsed bean sprouts very dry with a clean kitchen towel or paper towels — any surface moisture will cause steaming rather than crisping.
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