Fructose Free Moroccan-Spiced Crispy Bean Sprouts
Bean sprouts are one of those ingredients that rarely get the spotlight they deserve, but a screaming-hot skillet and the right spice blend can turn them into something genuinely craveable. The key here is getting the sprouts completely dry before they hit the pan — that extra step is what separates limp, steamed sprouts from the golden, charred-edged result you're actually after. Garlic-infused oil does all the heavy lifting on flavor without introducing the fructans that come with whole garlic, making this a smart workaround for anyone navigating fructose sensitivity. The warm spice blend — cumin, coriander, smoked paprika, turmeric, ginger, and a whisper of cinnamon — blooms in the oil for just thirty seconds and coats every sprout in deeply aromatic, North African-inspired flavor. A squeeze of fresh lemon and a scatter of scallion greens finish the dish with brightness and a little bite. It comes together fast over high heat, so have everything prepped and ready before the pan goes on the stove. Serve it immediately while the edges are still crisp and the spices are at their most fragrant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 tbsp garlic-infused oil, divided
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp ground cinnamon
- ¼ tsp cayenne pepper (optional)
- ½ tsp salt
- 1 lb (about 8 cups) fresh mung bean sprouts, rinsed and thoroughly dried
- 1 tbsp fresh lemon juice
- 3 scallions, green tops only, thinly sliced
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
In a small bowl, combine the cumin, coriander, smoked paprika, turmeric, ginger, cinnamon, cayenne (if using), and salt. Stir until evenly mixed and set aside.
- 2
Pat the rinsed bean sprouts very dry with a clean kitchen towel or paper towels — any surface moisture will cause steaming rather than crisping.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!