AIP Friendly Morning Lemon Water
Starting your morning with a warm mug of lemon water is one of the simplest rituals you can build into your day, and it fits seamlessly into an elimination-style protocol without any guesswork. Fresh lemon juice brings a bright, clean tartness that wakes up your palate and your digestion before you've even thought about breakfast. The optional pinch of ground ginger adds a gentle warmth that makes the whole thing feel more like a soothing tonic than plain water. With just a handful of ingredients and a few minutes on the stove, this is the kind of habit that's easy to stick to. It's especially reassuring when you're navigating a strict healing diet to have a morning drink that requires zero label-reading or substitutions — everything here is exactly what it looks like.
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Learn more →Ingredients
1 serving
- 8 oz filtered water
- ½ lemon, juiced (about 1 tbsp fresh lemon juice)
- ⅛ tsp ground ginger (optional)
Instructions
- 1
Heat the filtered water in a small saucepan or kettle over medium heat until steaming and just below a boil, about 170–180°F (77–82°C) — warm enough to drink comfortably but not scalding.
- 2
Juice the lemon half directly into a mug, removing any seeds.
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