Alpha Gal Friendly Mojo Verde
This vibrant green sauce is built entirely from fresh herbs, garlic, olive oil, and a splash of white wine vinegar — nothing more, nothing less. It's the kind of condiment that makes everything it touches taste brighter, whether you're drizzling it over roasted vegetables, grilled fish, or a simple bowl of rice. For anyone navigating alpha-gal syndrome, finding a bold, versatile sauce without hidden mammal-derived ingredients can be genuinely tricky, but this one is completely plant-based by nature. Cilantro and flat-leaf parsley form the herbaceous backbone, while cumin adds a warm, earthy depth that keeps it from tasting flat. A touch of serrano or jalapeño is optional, but even a small amount gives the sauce a pleasant, lingering heat that rounds everything out beautifully. The blender does most of the work, and the whole thing comes together in just a few minutes with ingredients you can easily verify yourself. Make a jar on Sunday and you'll find yourself reaching for it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ cup fresh flat-leaf parsley leaves and tender stems, loosely packed
- 4 cloves garlic, peeled
- 1 tsp ground cumin
- ½ tsp fine sea salt
- ¼ tsp freshly ground black pepper
- 2 tbsp white wine vinegar
- ⅓ cup extra-virgin olive oil
- 2–3 tbsp water, as needed
- 1 small green chile (such as serrano or jalapeño), seeded (optional)
Instructions
- 1
Combine the cilantro, parsley, garlic, cumin, salt, black pepper, white wine vinegar, and green chile (if using) in a blender or food processor. Pulse 6–8 times until the herbs and garlic are roughly broken down.
- 2
With the motor running, stream in the olive oil in a slow, steady pour until the sauce is smooth and bright green, about 30–45 seconds. Scrape down the sides once if needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!