Low FODMAP Mocha Crunch Trail Mix

Trail mix sounds simple until you realize most store-bought versions are loaded with dried fruit, honey, or high-fructose corn syrup — all common triggers for sensitive guts. This version keeps things clean and genuinely satisfying, leaning on toasted almonds, walnuts, and pumpkin seeds as its crunchy backbone, with every ingredient and portion carefully sized to stay within compliant thresholds. The magic is in the coating: a quick whisk of maple syrup, coconut oil, unsweetened cocoa powder, and instant espresso powder creates a rich, mocha-flavored glaze that clings to the warm nuts and seeds as they cool. Dark chocolate chips — 70% cacao or higher — get folded in at the end so they stay whole and don't melt into a mess. A pinch of salt and optional cinnamon round out the flavor so it tastes like something you'd find at a specialty snack shop, not a compromise. The whole batch makes 8 servings, so you can portion it out for the week and have a grab-and-go snack that actually holds up. It stores in an airtight container for up to a week, though it rarely lasts that long.

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