Breastfeeding Friendly Mixed Berry Jam
Homemade jam is one of those small kitchen wins that makes everything taste better — morning toast, yogurt bowls, oatmeal, you name it. This version leans on real fruit, a touch of honey, and fresh lemon rather than refined sugar or commercial pectin, which makes it a much cleaner option when you're being mindful about what goes into your body and, by extension, your baby's. The mixed berries bring a natural sweetness along with antioxidants, and the lemon juice and zest brighten the whole thing beautifully. A whisper of Ceylon cinnamon stirred in at the end adds warmth without overpowering the fruit — it's a subtle detail that genuinely elevates the flavor. The process is straightforward: cook the berries down, mash to your preferred texture, and boil until thick enough to pass the cold-plate test. You end up with a glossy, deeply fruity spread that you actually made yourself, with every ingredient accounted for. Spread it generously and enjoy it knowing exactly what's in the jar.
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Learn more →Ingredients
16 servings
- 4 cups mixed berries (strawberries, blueberries, raspberries, or blackberries), fresh or frozen
- 3 tbsp honey
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ¼ tsp ground ceylon cinnamon
Instructions
- 1
Combine the berries, honey, lemon juice, and lemon zest in a medium saucepan over medium heat. Stir to coat the berries, then cook, stirring occasionally, until the berries release their juices and the mixture begins to bubble, about 5–7 minutes.
- 2
Use a potato masher or fork to crush the berries to your preferred texture — mash thoroughly for a smooth jam or leave some chunks for a more rustic result.
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