Gut Friendly Mixed Berry Jam with Vanilla
Store-bought jams are often loaded with refined sugar, artificial pectin, and preservatives that can be rough on a sensitive digestive system — this homemade version sidesteps all of that with just a handful of clean, recognizable ingredients. Mixed berries bring natural pectin and a gorgeous depth of flavor, while honey steps in as a gentler sweetener that doesn't spike things the way white sugar does. Fresh lemon juice helps the jam set naturally and brightens the whole batch, and a touch of vanilla powder rounds everything out with a warm, almost floral note. Ceylon cinnamon, if you choose to use it, adds a subtle spice that feels cozy without overwhelming the fruit. The slow simmer does all the heavy lifting — no powdered thickeners, no shortcuts, just berries breaking down into something thick, glossy, and deeply fruity. Spread it on sourdough toast, swirl it into yogurt, or spoon it over oatmeal and you've got something that genuinely tastes indulgent while still being kind to your gut.
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Learn more →Ingredients
16 servings
- 3 cups mixed berries (strawberries, blueberries, raspberries, or blackberries), fresh or frozen
- 3 tbsp honey
- 2 tbsp fresh lemon juice
- ½ tsp vanilla powder
- ¼ tsp ceylon cinnamon (optional)
Instructions
- 1
Combine the berries, honey, and lemon juice in a medium saucepan over medium heat. Stir to coat the berries, then cook, stirring occasionally, until the berries begin to release their juices and the mixture starts to bubble, about 5 minutes.
- 2
Use a potato masher or fork to crush the berries to your preferred texture — mash thoroughly for a smooth jam or leave some chunks for a more rustic result.
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