Low FODMAP Mixed Berry Fruit Leather
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8 servings
- 2 cups fresh or frozen strawberries, hulled
Ingredient noteA serving of up to about 1/3 cup of strawberries is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen raspberries
Ingredient noteA serving of up to about 1/3 cup of raspberries is low in FODMAPs. This recipe contains only about 1/8 cup per serving, making it likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
- 2 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tbsp fresh lemon juice
- ¼ tsp ground ceylon cinnamon
Instructions
- 1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18x13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
- 2
Combine the strawberries, blueberries, raspberries, honey, lemon juice, and Ceylon cinnamon in a blender. Blend on high until completely smooth, about 60 seconds.
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