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A serving of up to about five medium strawberries is low in fructose. This recipe contains only about 1/4 cup per serving, making it likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.


A serving of up to about a third of a cup of raspberries is low in fructose. This recipe contains only about 1/8 cup per serving, making it likely Low Fructose. If you prefer to always avoid raspberries, please tap it and change its rating to Red.

Shady Maple Farm Pure Organic Maple Syrup, 12.7 fl oz
Maple Grove Farms 100% Pure Maple Syrup
Cary's Maple Syrup

Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), set it there and prop the door open slightly with a wooden spoon. Line an 18x13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
Combine the strawberries, blueberries, raspberries, honey, lemon juice, and Ceylon cinnamon in a blender. Blend on high until completely smooth, about 60 seconds.
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