Low Iodine Mixed Berry Crumble with Almond Oat Topping

Warm, bubbling fruit filling topped with a golden, nutty crumble — this dessert is the kind of thing that makes a kitchen smell absolutely incredible. The berry base comes together with maple syrup, a touch of cinnamon and ginger, and a squeeze of lemon juice that brightens the whole thing up. Arrowroot starch thickens the filling naturally as it bakes, so you get that gorgeous jammy texture without any dairy or iodine-heavy thickeners. The topping leans on rolled oats, almond flour, and sliced almonds bound with coconut oil and maple syrup — no butter, no eggs, no ingredients that tend to be problematic when you're watching iodine intake. It's genuinely one of those recipes where the dietary swap doesn't feel like a compromise at all; the almond-oat crust is crisp, toasty, and deeply satisfying on its own terms. Let it rest for a few minutes after it comes out of the oven and the filling will set into something scoopable and rich. Serve it straight from the baking dish and don't be surprised when people ask for seconds.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →