Low Iodine Mixed Berry Compote
Bright, jammy, and fragrant with warm spice, this berry compote is the kind of simple recipe that makes everything it touches taste more special. Fresh or frozen blueberries, raspberries, strawberries, and blackberries simmer down with honey, lemon, Ceylon cinnamon, and ginger into a glossy, deeply flavored sauce that works beautifully over oatmeal, pancakes, yogurt, or even a simple bowl of ice cream. For anyone navigating a low-iodine protocol, fruit-forward recipes like this one are a natural fit — every ingredient here is a clean, whole-food choice with no dairy, no seafood, no iodized salt, and no processed additives to second-guess. The lemon juice and zest brighten the berries without masking their natural sweetness, while the ginger and cinnamon add just enough warmth to make it feel like something you'd order at a fancy brunch spot. If you like a thicker, more spoonable texture, the optional arrowroot slurry pulls it all together into something genuinely glossy and gorgeous. It keeps well in a jar in the fridge, so you can make a batch ahead and have a versatile, feel-good topping ready to go all week long.
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Learn more →Ingredients
6 servings
- 3 cups mixed berries (fresh or frozen — blueberries, raspberries, strawberries, or blackberries)
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- ½ tsp lemon zest
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 tbsp water
- 1 tsp arrowroot starch (optional)
Instructions
- 1
Combine the berries, honey, lemon juice, lemon zest, Ceylon cinnamon, and ginger in a medium saucepan over medium heat. Stir to coat the berries, then cook, stirring occasionally, until the berries begin to release their juices and the mixture comes to a gentle simmer, about 4–5 minutes.
- 2
Reduce the heat to medium-low and continue to cook, stirring occasionally and pressing some of the berries lightly against the side of the pan, until the compote has thickened slightly and the fruit is very soft and jammy, about 8–10 minutes. The sauce should coat the back of a spoon.
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